Walking and breathing (or breathwalking) is a simple, natural and effective form of meditation (click image for larger version). Of course you can go out for a walk and just experience everything around you: nature, good company, all the beauty Earth has to offer. And...
Walking makes you happy! (click image for larger version). Walking is not only good for your health but also makes you happier! Most of us know about the health benefits of walking on our bodies. For example, walking (and exercising in general) raises our heart rates...
